Students can learn about the concepts connected to Pilates as well as understand its mechanics and health benefits
The Deal
- AED 69 for a Pilates trainer professional diploma online course (93% off)
Course Syllabus:
- Understanding the history of Pilates
- Explaining the health benefits of Pilates
- Understanding basic safety procedures when using Pilates
- Explaining how Pilates works as a Total Body System
- Understanding the mind, body and spirit relationship
- Understanding the eight principles of Pilates
- Understanding the health conditions associated with a sedentary lifestyle
- Identifying how poor posture effects the health and body state
- Understanding the common causes of lower back pain
- Understand how to Identify the perfect posture
- Explaining the Alignment Sequence
- Identifying correct and effective breathing techniques
- Understanding how to avoid and prevent a “overuse” Injury
- Understanding how an injury heals
- Explaining how Pilates can build flexibility, strength and proprioception
- Understanding the basic principles of breathing, centring and concentration
- Explaining how precision, stamina and relaxation are used in Pilates
- Understanding how Pilates techniques can be used throughout pregnancy safely
- Understanding how a Pilates mat and exercise ball are used within Pilates
- Discussing the benefits of using a Pilates ball
- Identifying the four principal positions whilst using a Pilates ball
- Understanding how Pilates can reduce physical and emotional stress
- Explaining the purpose of using visualization and imagery during Pilates
- Identifying the link between meditation and harmony
See the full course details on this page
Deal Location: Merchandising (AE) (0.0,0.0)
The Fine Print:
Validity: Must redeem by 5 Sep 2019. Course content available for 12 months from registration date.
Purchase: Limit 5 per person. May buy 1 additional as a gift.
Restrictions: Register online: https://www.vizualcoaching.com/redeem-voucher. Course log-in details and instructions will be emailed within 3 working days of redemption. No refunds or cancellation once log in details have been provided. Internet connection required. Browser settings need to be changed when using a Mac; Information found here https://www.vizualcoaching.com/faqsCompatible with Windows, Mac, iPhone, iPad and Android devices.
Contact:Email cs@vizualcoaching.com for more information. Free technical support available 7am-7pm GMT via email, telephone or online chat.
Original values: Verified using our merchant"s website on 6 Sep 2018. Groupon prices are inclusive of VAT where applicable. See the rules that apply to all deals. Course completion certificate included. No software included.
Merchant: Vizual Coaching Academy
http://www.vizualcoaching.com
Redemption Location(s):
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